Band And Body Weight Bootcamp

Date/Time: Sunday, September 11, 2022 9:00 AM - 10:00 AM

Join us at Pup Plaza for a full-body workout using bands and body weight. This class will be interval-style with resistance training, cardio drills and core strengthening exercises. We will wrap up with a deep stretch sequence.

What to bring

• exercise mat

• water bottle

Well-behaved dogs can join your workout.

About The Instructor, Diane Vanitegem

Diane has been in the fitness industry for over 12 years teaching group fitness and, more recently, personal training.

Weather permitting, this class will take place outdoors. If the temperature is too warm we will move our workout indoors.

A minimum of two participants is required to hold the class.

Proceeds from activities at Pup Plaza support Silicon Valley Pet Project's (SVPP) life-saving work. SVPP is a nonprofit organization, tax ID number 47-2361690. svpetproject.org

Please note that all participants are required to be fully vaccinated for Covid 19. All of our instructors are vaccinated. Social distancing will be encouraged during all classes at Pup Plaza.